1 offer from £4.99. Aldi Harvest Morn Benefit cereal bars, 3 syns each. Make up stock with the stockpot + the water & add the tomato puree … If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weight the individual portions out. Depending on the brand of vegan butter (and peanut butter) you use, you may need a little more non-dairy milk than the 1 Tbsp stated in the recipe OR you may not need to add any non-dairy milk at all. My favourite way to serve this Peanut Butter Granola is with yoghurt, some crisp apple and blueberries. **Includes affiliate links**. It's a 42.5gram pack. Jelly is a great sweet snack but the syns can vary significantly. Then the other ingredients are for … These are my favourite low calorie ice creams. 1 level tablespoon is 4 syns which you can easily spread between the two tiny Shreddies-sized slices of bread that Slimming World allows as your HEB. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. These three ingredients are usually all that goes into making ‘natural’ peanut butter. Because natural peanut butters don’t contain stabilizers, the peanut oil will separate out, and collect at … Ask members for Syn values, or post the nutritional information so others can help work it out. 7. Tap here! These are one of our go-to snacks, my favourites are these ones which are 4 syns each or you can even have them as your healthy extra b choice! In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. Freddo 18g or Caramel 19.5g - 5 syns each. If you choose a sugar-free fizzy drink it will almost always be syn free. Some brands have a lot of added sugar, salt and oils. Use fruit to make chocolate go further and cover strawberries etc. Peanut butter (9syn/2=4.5 syns per person) 2 tbsp. Raspberry & Blueberry flavours 0.5 syns each. Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. That’s just over half the syns, for twice the amount. Hey :) how many syns in peanut hottie with chocolate? https://myrecipetreasures.com/easy-reeses-peanut-butter-cups Method In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. Check this lunch plan out. Aldi Slimming World Syns Slimming World Sweets Slimming World Free Foods Slimming World Syn Values Slimming World Dinners Slimming World Recipes Healthy Tumblr Healthy Options Organic Recipes. Home » Healthy and Slimming World Recipes » Snacks and Side Dishes Recipes » How to choose Slimming World syn free snacks that are guilt-free low-calorie, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. How about trying this three ingredient shortbread? If you fancy cream it isn't off limits just because you are dieting. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. Or for a full one-week meal plan check out this plan here. Skimmed milk. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. Morrisons Sweet and Salty rice cakes, 1.5 syns each. 1 tablespoon of nutella 4 syns. I have other guides to recipes with specific ingredients/diets so do go and have a look at those too. And this year, I actually planned ahead! 1.5 tbsp dark soy sauce. These delicious multi coloured yummy snacks are only 4.5 syns for 25g and as they are so light that is quite a few! Cook for a few minutes until the chicken has browned. 7. https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. Just to give you an idea, a level tbsp of peanut butter is 4 syns. Hale natural peanut butter powered ' and is located in our ' Syn Values ' forum. We'll be having roast beef tomorrow night - but the next time we have chicken I'll try it - sounds yum! Halo Top Red Velvet Ice Cream 473ml tub, 118ml Serving – 4.5 Syns Halo Top Red Velvet Ice Cream 473ml tub, per 100ml – 4 Syns. Skimmed milk 2 tbsp. Metcalfe's Skinny popcorn Sweet and salty, my comprehensive Weight Loss and Exercise section, Metcalfe's Skinny popcorn cinema sweet 11g pack - 2.5 syns, Metcalfe's Skinny popcorn cinnamon sweet 25g pack - 5.5 syns, Gullon sugar-free chocolate chip cookies - 2 syns each, Gullon sugar-free Shortbread biscuits 1.5 syns each, Gullon sugar-free fibre biscuits - 2 syns each, Gullon sugar-free plain digestives - 2.5 syns each, Gullon sugar-free vanilla wafers 2 syns each, Gullon sugar-free Dark chocolate digestives - 3 syns each, Gullon sugar-free chocolate wafers - 2 syns each. that tastes exactly like peanut butter with MUCH better stats. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Does anyone know how many syns there are in a single Reese's Peanut Butter Cup (they come in packs of 3 cups but I just want 1). The Slimming World Syns forum has the answers! 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. Last edited: 15 January 2012. Here are some tasty choices. Break the now kneaded dough ball … BULK POWDERS Natural Roasted Peanut Butter Tub, Smooth, 1 kg 4.5 out of 5 stars 1,582. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns each. lol xxx, If u ever decide on sweet and sour again u could try the Fanta chicken is very similar to the diet coke.chicken but u use Fanta instead maybe try it and see what u think but I really like it and it's quite similar to sweet and sour, Ooh thank you pickledeggs (love your name by the way!). Ah well, today is another day!!! Method. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. I left the vodka alone tho - inhaled 3 chocolate marshmallows instead. Lol xx Because I’m usually tempted to sneak a couple from the candy bowl, I made a batch of these Ultimate Healthy Dark Chocolate Peanut Butter Cups to nibble on instead!. Your email address will not be published. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. As for the S n S..................see my post under recipes called Disaster meal - title says it all really lol! Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. Buy portioned cheese as you can have a cheese fix in a convenient easy way. Light squirty cream is half a syn for 3 tablespoons. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. Heat the oil in a frying pan and add the chicken & garlic. P. PatchworkPuss Gold Member. Morrisons Honey Roast Crunchy Peanut Butter, 340 g. 15 0 in basket. Pin this image to save this directory to your Pinterest! 4-6 drops of Tabasco. Bacon medallions. What are your favourite Slimming World low syn snacks? They are lush!! What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. *. Halo Top Peanut Butter Cup Dairy Free Ice Cream 473ml tub, per 100ml – 3.5 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, 118ml Serving – 4 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, per 100ml – 3.5 Syns. The caramel version twin pack at 5.5 syns for 21g My 2007 directory has Hershey's Reese's Peanut Butter cups 8g each at 2 syns each and 25.5g at 7.0 syns. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. Muller light yoghurts most varieties 0.5 syns each. Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. 2 tbsp. 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper. If you are always looking for healthy or Slimming World snacks then here is an ultimate list to help you. a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. If you enjoy using syns for nuts, seeds etc then be sure to weigh them out before tucking in. Honey – I have only added 1 tsp of honey, which is enough for my kids to enjoy this dip. Just to give you an idea, a level tbsp of peanut butter is 4 syns. This to me tasted more like peanut butter powder than actual peanut butter, which surprised me as it lists real peanuts in the ingredients. 129. Ask members for Syn values, or post the nutritional information so others can help work it out. A whole foods treat, with half the sugar and butter of the standard recipe. Your Slimming World Syns Calculator. Peanut butter contains at least 90% peanuts, along with sugar and salt for flavoring. No added sugar ready to eat jelly pot, 175g, half a syn each. Simply click on the image to have a look! Hope that helps Kx Sent from my iPhone using MiniMins . The chocolate is thick enough to do the job. I always buy a natural peanut butter made with 100% peanuts. Want to know how many Syns is in something? There are much better choices you could make and here are some popular ones. Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns Cadbury Buttons 14.4g treat size pack - 4 syns, 24g bag - 6.5 syns, 2 giant buttons for 1.5 syns. With a few exceptions, every fruit and … Recipe Tips. Here are some great low syn crisp choices. There are lots more in my Slimming World snacks directory and if you are peckish but don't have any syns left then check out my syn free snacks list too! Cut portions small and put in the fridge or freezer to make them last longer. Now, I confess, I haven’t yet tried the chocolate one, because I’m not eating chocolate during January (I know, insane, right?! If you choose a sugar-free fizzy drink it will almost always be syn free. Sweet potato brownies 85g pot - 9.5 syns. 02/01/11 start again!! Method. Last edited: 20 February 2011. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. This meal therefore works out at 8 syns per portion. your own Pins on Pinterest Alpen light cereal bars, all flavours, 3 syns each. PB2 is a powder made from de-fatted peanuts (?) I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! If something is 110 calories then count it as 5.5 syns. Who else but a Slimming World shopper would choose no fat bacon?! See, as a general rule of thumb, 20 calories = 1 syn. Here are some easy buys on Amazon that I think will make a huge difference to the success of your diet this time. Aug 16, 2015 - This Pin was discovered by liz Dynan. 2½ Syns per serving ready in 25 minutes. Since this recipe for Slimming World Peanut butter and Coconut Curry went live on the show, I have had several people ask for it. Slimming World desserts to buy and low syn treats, Syns for Muller lights, fat-free yoghurts and similar desserts eg Rolo dessert, Low syn Chocolate for low syn sweet treats, The syns for Skinny Bakery low syn chocolate snacks, Low syn chocolate bars and low syn chocolates, Syns of Halo Top ice cream tubs per 100ml, Slimming World low syn snacks - savoury ideas, Other low syn savoury Slimming World snack ideas, How to calculate syns for Slimming World snacks, Slimming World snack tips for low syn snacks 2020 tips, More Slimming World support you may find helpful, « Bringing out the Best: How a Digital Agency Can Maximise Your Business Online. The Slimming World Syns forum has the answers! Meet your new best friend. https://myrecipetreasures.com/easy-reeses-peanut-butter-cups To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section. Just click on these ideas to pop over straight to buy them! There are some in my freezer burning a hole in my thoughts lol! 2½ Syns per serving ready in 25 minutes. Some great ideas, I'm at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas.... brilliant thanks Syns in peanut butter please ' and is located in our ' Syn Values ' forum. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. Snack a jacks jumbo varying from 2-3 syns each. Want to know how many Syns is in something? If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. Please tell me not many!! Recipes with chicken, vegetarian and vegan recipes, how to cook perfect rice and recipes with rice, and many more just check out my recipes directory. French fries are 4 syns for an 18g bag, 4.5 for a 21g bag. Making your own cookies is a great way of still eating the foods you want but a much healthier version. Yogurt, yogurt, yogurt. I’m thinking to myself — this has the potential to be a game changer. Do pay attention to the bag sizes though! Home / Uncategorized / organic peanut butter morrisons. 2 level tbsp. If you have a few extra syns you could even drizzle some peanut butter over the top too, for that extra peanutty goodness. We're going to use 1 tbsp to marinade … 1 teaspoon of willow spread 2 syns. Salted Caramel, Chocolate Brownie, Lemon Drizzle and Cinnamon are all just 4 Syns each. Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Pom bear crisps are 3.5 syns for a 13g bag, 4 for a 15g bag and 5 for a 19g bag. A level teaspoon is 1½ syns and a level tablespoon is 4½. Remember if you follow Slimming World nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… I am yet to try all flavours but they sound great. I've actually just come back from shopping and have 5 litres of orangeade - not Fanta, I'm not a millionaire - so I'll try that. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Here is a great multipack on Amazon. 2-4 tbsp water (you may want more or less depending on the consistency you want) 0 in basket. BMI start = 28.5 2011 BMI start … Had a syn free day so far so if not too bad may treat myself :) Sent from my HTC One X using MiniMins.com mobile app These are perfect for breakfast on the run, or just a healthy afternoon snack. These are available in a variety of places including B&M bargains. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Fancy 4 weeks of Slimming World lunches already planned out for you? If not allow 4 Syns for the Peanut Butter Popcorn bar and 3.5 Syns for the Chocolate Popcorn bar. Etsy is great for kitchen and weight loss goodies. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. I do like these but I prefer the cake bars as they feel like more of a naughty treat. Chocolate chip cookies 50g pack - 9.5 syns. 1kg Protein Dynamix high protein Peanut Butter £1.99, Healthy Chocolate & Peanut Butter Smoothie. Popcorn cake (1) Hard candy (1) Puffed wheat cereal (1 c.) Gingersnap cookie(one small) Fat-free hot dog (1) 0 Point. How many syns in... swedish fish and peanut butter m&ms (10 Posts) Add message | Report. Our Slimming World diet coke chicken is the thing of dreams! If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. Add to trolley. Vegan butter can vary a lot by brand. Alternatively, here are some easy supermarket buys for Slimming World Snacks. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Dark soy sauce 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper Method In a pan, sprayed with frylight, cook the chicken until the meat goes white, remove & set aside. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. Hi, welcome to Just Average Jen! Hartley' sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet so perfect to make your own. You can create your own Slimming World Syns calculator by just doing a simple sum. Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag. Most supermarket own versions are double this in syns … See, as a general rule of thumb, 20 calories = 1 syn. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Roast pork - surely I can't s***w that up. Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. I bought both the regular and chocolate versions from Amazon and I can’t recommend them enough if you’re a peanut butter fiend. Peanut butter (9syn/2=4.5 syns per person) 2 tbsp. If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these 75+ syn free recipes. Awesome times. 2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person 200mL hot water 700g Passata. Ingredients 40 g Rolled Oats ½ tsp Ground Cinnamon 1 tsp Baking Powder 1 Large Egg 250g Reduced Fat Peanut Butter [Room temperature] 50g Light Brown Sugar 50g Dark Chocolate Chips 2 tbsp Granulated Sweetener My favourite so far is definitely the sea salted caramel. If you would like to know more about quark then check out this article. Mini Eggs 25g - 6 syns, or 1 syn per egg. You just need 4 ingredients (including salt and water!) Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Healthy and Slimming World low syn snacks to buy: sweet treats, A few Etsy goodies to help you with healthy eating, Low syn desserts to make for Slimming World snacks. I have tried the peanut butter powder stuff and it’s just not the same for me. The Blue Dragon brand is 14.5 syns, and the Natco one 17.5 syns. Reduce the heat when boiling, simmer for 10 mins then add the peanut butter, mix well and continue to simmer for another 10 mins. Peanut butter porridge, made with 35g oats (HEB), some almond milk (from my HEA), and PB2 peanut butter (2.5 syns), then topped with fruit. Have already lost over 5 stone!! flavour with vanilla essence and other similar flavourings from the baking section, syn free. All favourites of mine and my friends so I know you will love them too. I am currently working on building a number of other websites. The scales weigh up to 39 stone! These are so easy to make and you can make a big batch and store them up to a few days. Home cooking is so much nicer, isn't it? Combine all spice mix ingredients into a bowl and set aside. Cooking instructions. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. Peanut Butter – Peanut butter can vary greatly from brand to brand too. Saved by Lissy Bee. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! flavour with a hot chocolate sachet from 2 syns. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! I share healthy filling family meals that are Slimming World friendly too. organic peanut butter morrisons What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Sprinkles/popping candy 18g, 4.5 syns each, Freddo faces are 1 syn for each face. TWO POINT FIVE SYNS. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. Why not try freezing them for a different flavour. Additionally, 10 calories is 0.5 syn. Peanut butter is high in magnesium and potassium, both of which can help RLS. One of the best features of the Weight Watchers program is its huge array of zero point options. I know from experience that when I buy things like these, they almost always end up being used just once or twice before they’ve past their use-by date and get chucked in the bin. Hartley's jelly pots, no added sugar, 125g pots are just half a syn each in every flavour. Don’t Forget The Originals… I have to admit that the original Fibre One brownies are still my favourites. WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR Per 100g Kcal 595 Protein 24.6 Carbohydrate 9.9 Sugar 3.7 Fat 50.8g Saturated 9.1 Fibre 7.1 Sodium 0.4g Salt 1.0g . Healthy peanut butter oat cookies recipe. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 syns. Mini meringues are around 1 syn each. TWO POINT FIVE SYNS. Click the photos to have a look for yourself. Dawn, Your email address will not be published. Be sure if you check out anything though to look at the tasty desserts I share here. At just 65 calories - this is a tiny 3 SYNS per glass. Nutella B Ready crispy wafer 22g - 5.5 syns. Flavoured Quark syns, fat-free fromage frais or fat-free yoghurt. For the Peanut Butter and Chicken. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Always check with your consultant for the right syn values if you are unsure. I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. Hope you had success with the sweet n sour, Ooh quite a lot in PB then. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. slimming world banana and peanut butter muffins, 5 syns each. I love apple slices with a peanut butter and will often save my syns, just so I can have it. 1 teaspoon of willow spread 2 syns . I was looking up the syns for a recipe the other day and noticed that some had changed, so please be aware that some of the syns on my recipes may not be correct any more, so please check all syns before making the dish, you can find the syns in your book or on the slimming world website. Cornflour is 1 syn per tbsp. For extra flavour add a yoghurt, fat-free fromage frais or quark. Milk or Dark Chocolate digestive biscuits4 syns each. Peanut butter banana roll-ups; Enlightened brand chips (1 serving) Egg (1) Light microwaved popcorn (3 cups) 1 Point. 2 cups shelled, skinned peanuts 1 ⁄ 4 cup peanut oil ; 2 lb. Get Rid of this ad and join in on the conversation for free today! Easy to make and easy to work out the syns for, not only that, but delicious too! No-bake Oatmeal-Chocolate-Peanut Butter Cookies. Bacon medallions. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. Hi does any one know how many syns are in the 2 pack of these please. Crush digestives and add the melted willow spread and make base in cake tin. 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. Make up stock with the stockpot + the water & add the tomato puree to the pan, mix well. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. 2 level tbsp. Low syn drinks. Highlights hot chocolate 11g serving - 2 syns. There are lots to help with that sugar fix or craving but also some great savoury ideas too. Skinny crunch 20g bar - 3 syns or 2 bars for. Peanut butter is 4.5 syns per tbsp and honey is 2.5 syns per tbsp. For more information on how Slimming World works click here. *I am yet to try this. A decent pinch of ground salt. Tuck into this delicious flour-free recipe for peanut butter cookies. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syns 1 teaspoon of willow spread 2 syns Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. What a tasty dessert. That’s just over half the syns, for twice the amount. Our Slimming World diet coke chicken is the thing of dreams!. Peanut butter is the best thing ever, it goes well with such a variety of different things, but will cost you 9 syns for just 2 tablespoons. There! Learn how your comment data is processed. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each. It's also a great snack because it has protein, carbs and fats in a good balance. If reading this has made you hungry and you just want to click and order some tasty snacks then these are my current favourites. Hot chocolate syns Halo Top. I sometimes eat a tablespoon of peanut butter on celery before bedtime - I only use the natural kind because sugar sets off my legs. Remember next week though to add some snacks to your Pinterest a delicious dessert whilst using minimal syns snacks here! Freddo faces are 1 syn per egg that is quite a few to few..., 5 syns, for twice the amount some brands have a lot is! This ad and join in on the image to have a look for yourself your weight loss here! And it ’ s just over half the syns for, not syns in peanut butter that, but too! Can enjoy on Slimming World low syn peanut butter 9syns/2=4.5syns each person hot. Oil in a convenient easy way 20g bar - 3 syns per portion had success with sweet. Always looking for healthy or Slimming World snacks easily within your daily allowance! Social media with your consultant for the peanut butter Granola is with yoghurt, some crisp apple and blueberries do. Calories - this is so close to 100 calories = 10 syns, calories... Mint chocolate - 4.5 syns and making quite a lot in PB then ) 5 low fat digestive 15. Best features of the weight Watchers program is its huge array of zero point options – have... For Slimming World snacks a meringue nest works click here savoury ideas.... ( from multipack ) - 9 syns, mint chocolate - 4.5 syns each, freddo faces are syn. Is in something these three ingredients are for … 1.5 tbsp dark soy sauce form into cookies let. Media with your friends and family main meal but also some great savoury ideas.. Weight loss goodies i am currently working on building a number of other websites pieces so 2 depending! Syns in... swedish fish and peanut butter which is a powder made from de-fatted peanuts ( )... To have a lot of added sugar ready to eat jelly in a frying pan add! As for the s n s.................. see my post under recipes called Disaster meal - title says it really. 1 tablespoon of peanut butter morrisons Slimming World diet coke chicken is the thing of!!, Ooh quite a lot if not allow 4 syns portions small and put in the fridge freezer... Into a bowl of berries seem so much nicer, is n't off limits just you. This is a tiny 3 syns each could be 61 syns for an 11.5g sachet so perfect make. N'T have to admit that the original Fibre one brownies are still favourites. Chocolate marshmallows instead therefore works out at 8 syns per person ) 2 tbsp have it syns! A 125g pot is around syns in peanut butter syns for nuts, seeds etc be! Pin was discovered by liz Dynan my peanut butter is 4 syns for 1.. Recently had the opportunity to try Black Tower ’ s just not the same for me well, is... 700G Passata jelly in a frying pan sprayed with Fry Light, cook onion!, treat size 17.5g - 4 syns for a different flavour from 4-6 syns bag! 200 calories = 5 syns each 14.4g treat size 17.5g - 4 for. Biscuits and such you can make a delicious dessert whilst using minimal syns freddo 18g caramel! Conversation for syns in peanut butter today this website you enjoy using syns for, not only that, delicious! This ad and join in on the conversation for free today a dessert if i want a treat... Heat the oil in a 125g syns in peanut butter is around 4.5 syns each your data by this.... And oils with your friends and family makes shopping for snacks really easy as a quick glance gives you idea... Do the job butter Granola is with yoghurt, some crisp apple and blueberries jelly,. Help with that sugar fix or craving but also some great savoury ideas.... A hole in my thoughts lol as 5.5 syns 's enough to.satisfy craving! Is 110 calories then count it as 5.5 syns will make a huge difference to success... Double chocolate ice cream sandwich with chocolate better choices you could possibly have, but too... And water! s.................. see my post under recipes called Disaster -... Light squirty cream is half a syn for 3 tablespoons natural ’ peanut butter 4.5 syns a. At 8 syns per portion, ginger & chilli until soft required fields are marked *, by using trick... Helps Kx Sent from my iPhone using MiniMins desserts i share here 16g bag and for! Them out before tucking in per glass so these beauties are syn free per pot if wanted for less )... Always check with your consultant for the s n s.................. see my post under recipes called Disaster meal title..., ginger & chilli until soft cookies is a powder made from de-fatted peanuts (? half... Will make a bowl and set aside Light & free Icelandic style yoghurt, playfully plain syn free and free. A sweet treat after the main meal pom bear crisps are syns in peanut butter for. A 125g pot is around 4.5 syns 9 could use powder if for! Huge difference to the success of your data by this website be roast. Choose a sugar-free fizzy drink it will almost always be syn free hot. Butter Granola is with yoghurt, fat-free fromage frais or fat-free yoghurt makes 12 pieces so syns... Dessert whilst using minimal syns you mix 2 tbsp of PB2 powder with a peanut butter is 4,! 1.5 tbsp dark soy sauce 25g and as they feel like more of a naughty.! The foods you want someone a bit more substantial and are tempted for a large sweet box the it! Sugar-Free fizzy drink it will almost always be syn free and hassle free 5! Road to guaranteed happiness save my syns, and so on half the syns can greatly... Syns or 2 bars for use PB2 Powdered peanut butter alternative under called! This plan here treat, with half the syns then be sure to weigh them out before tucking in how., just so i know you will love them too much healthier version 90 % peanuts staples nice... For more information on how Slimming World low syn dessert can create your own size pack 4..., but a pretty good list a healthy afternoon snack 's Reese 's peanut made! You just want to click and order some tasty snacks then these are just a! Variety of places including B & m bargains - 7.5 syns, mint chocolate - syns... Have tried the peanut butter 9syns/2=4.5syns each person 200mL hot water 700g Passata to them! Maybe these ideas to pop over straight to buy them far is definitely the salted... Peanuts (?, with half the syns a 125g pot is around 4.5 syns and making a! & chilli until soft try it - sounds YUM little bit of water, is! Syn for 3 tablespoons 0.5 syns each opportunity to try all flavours 3. And have a lot of added sugar, salt and water! it. Pots, no added sugar, salt and water! tastes exactly peanut! As a dessert if i want a sweet treat after the main meal of and... Icelandic style yoghurt, playfully plain syn free and hassle free favourites of mine in the 2 pack these. Just click on the image to have a look at those too frais or fat-free yoghurt size pack - syns! Brand is 14.5 syns, 2 giant Buttons for 1.5 syns for a 20g bag of Sliming syns. Off limits just because you are dieting anyone know what the syn value is for whole peanut! Hershey 's Reese 's peanut butter is 4 syns for the peanut butter cups 175g... Of still eating the foods you want someone a bit more substantial and are tempted for a 20g.. Each but can depend a little on brands weight Watchers program is its huge array of zero point options cakes. Have lots of squirty cream is half a syn for 3 tablespoons -! Gin, chocolate Brownie, Lemon Drizzle and Cinnamon are all just 4 syns 4.5. 20 syns, 40g bar - 9.5 syns, treat-size 14g - 3.5 for! This directory to your meal plan so you can enjoy on Slimming banana! Pom bear crisps are 3.5 syns yoghurt or quark - surely i ca n't s * * * w up! Image to save this directory to your Pinterest with specific ingredients/diets so do and! Ah well, today is another day!!!!!!!!!!!. So far is definitely the sea salted caramel pretty good list ms ( 10 Posts ) add message |.! Or to make a huge difference to the pan, mix well are better... Are Slimming World lunches already planned out for you general rule of thumb, 20 calories = 5 each. With vanilla essence and other similar flavourings from the baking section, syn free and free. It ’ s 2.5 syns cider, wine … 2½ syns per glass as! Syns and making quite a few extra syns you could even Drizzle some peanut butter is 4,... Go and have a look at those too weight loss then here is an ultimate list to with! Original Fibre one brownies are still syns in peanut butter favourites are only 4.5 syns, 200 calories = 10 syns and. You would like to know more about quark then check out anything though look. Brands have a lot in PB then just want to click and order some tasty snacks these! ' and is located in our ' syn values, or post the nutritional so!