This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. It’s no secret I like love am obsessed with smoothies. It’s so simple! It’s basically as healthy as a green smoothie can get—and yet, it tastes amazing. If you have a go-to green smoothie recipe you’re already obsessed with, you can swap out any spinach for kale and end up with a similar flavor, but if you need a bit more inspo, there are 10 tasty treats below to try out as you please. Love smoothies and this one looks so refreshing! This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out. Read on for 10 irresistible takes on the perfect kale smoothie. I really did not like this smoothie with banana in it. This Kale Berry Power Smoothie is bursting with fruity flavor and with 25g of protein and 22g of fiber it will keep you full & energized throughout the day. Hi Angel! The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder. Fair for life. Serve immediately, garnished with extra chia seeds if desired. pure maple syrup, baby spinach leaves, frozen blueberries, Silk Unsweetened Vanilla Almondmilk and 3 more. 28 Smoothies Without Bananas. It’s rich in fiber, vitamins, antioxidants and calcium, and it’s an easy ingredient to sneak into yummy recipes without having to taste it full-on. It’s really nothing fancy, but it happens to be one of my current favs, so I’m hoping it might become one of yours too. I’ll definitely be making this smoothie again (and again and again). You could leave the banana out and just add some yogurt (about a cup). So while I’m away, I thought I’d leave you with this smoothie recipe that I’m going to be whipping up for the girls while we’re away for breakfast one day. How to make a kale berry smoothie. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. I’ll bet it really makes a difference in this smoothie. :D, Here are the nutrients for this recipe (assuming two servings from the above quantities above and assuming 1.5 cups of kale), 254 calories We love a good skin-saving smoothie! Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. Just blend, pour and sip! Over time I added kale… The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink. Thanks Lindsay — we hope you enjoy this one! And all the better with some seriously tasty food to bring us all together. ★☆ [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 It consisted of a banana, blueberries (if either frozen, no need for ice), rice milk, 2 tbsp rice protein powder, 2 tbsp ground flax (roughage), and 1 tsp NutraSea omega-3 oil. copyright 2021 © all rights reserved by stylecaster, The Beauty Chef’s Glow Inner Beauty Powder. I had some leftover Blackberries that I needed to eat up, and some bananas that were so ripe they were on the verge of being turned into banana bread (which at this point I don’t have time for), or mixing them in a smoothie. The recipe calls for kale, pineapple, banana, honey, Greek yogurt, PB and almond milk. Banana, kale and berry Hemp Smoothie *Post contains amazon affiliate links. Not all kale smoothies are green! 5.2g fat Just throw some kale, frozen blueberries, a frozen banana, chia seeds, ginger and some almond milk in a blender…, …and serve! IS is possible to substitute the frozen banana for anything else? They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. From classic green drinks to dessert-level berry blends to ultra-clean detox options, there’s a kale smoothie on this list you’re bound to enjoy—and your body will thank you for it. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to … Your January Horoscope Reveals How Your New Year Begins... Scorpio, Your January 2021 Horoscope Focuses On Relationships... Capricorn, Your January 2021 Horoscope Predicts A... Pisces, Your January 2021 Horoscope Urges You To Trust... Aries, Your January 2021 Horoscope Predicts A Big... I’m a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. If the smoothie is too thick, add extra almond milk to thin. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the perfect time to pack up the coozies and the coolers and the six of the coolest chicks I know and spend the weekend splashing around. All Reviews for Berry-Kale Smoothie - of Reviews. ★☆. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! This Blueberry Kale Smoothie recipe is quick and easy to make, it’s full of good-for-you ingredients, and it tastes so sweet and delicious! Despite my love for a good kale smoothie, I admit I don’t love the actual taste of kale. BANANA FREE SMOOTHIE. Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips. There might be 7 feet of snow outside my window (I wish I was kidding) but I’m riding the smoothie train hard. Required fields are marked *, Rate this recipe I added a little protein powder to give it a boost. ;). Triple berry and kale smoothie ingredient notes: You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … Add all ingredients to a blender and pulse until smooth. Put the kale, blueberries, and juice in a blender and whirl until smooth. 1/2 banana 2 tablespoons honey 1 tablespoon natural almond butter ... Back to Berry-Kale Smoothie. Really let it go for a while, you want that kale nice and cut up! Reviews: Most Helpful I love the addition of fresh ginger for a bit of kick. It’s all about balancing out your blend with other tasty flavors, froom berries to bananas to add-ins like ginger, cinnamon and maca powder. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Whether you’re trying to improve your diet or just need a refreshing summer snack, these smoothies are great options you can whip up in 15 minutes or less. Add all ingredients to a blender and pulse until smooth. I make smoothies daily and usually I just throw whatever fruits and veggies I have in a blender and call it a … It is smooth and you would never know that it is loaded with healthy, green leafy kale. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This high-protein blend might not look like a kale smoothie because of the color, but it is! We hope this helps, and that you enjoy! Talk about filling, delicious and vitamin-rich! And if you don’t have fresh ginger on hand, no worries, just use 1/2 teaspoon ground dry ginger instead. Your email address will not be published. more about me ». I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. 10. It’s chocked full of kale and blueberries, but unlike many kale smoothies I’ve tried and pretended to like, this one is actually sweet and delicious and good for you, yet not-overly-kale-y. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Let’s get back to this Blackberry Banana Kale Smoothie! Kale, banana, blueberry is my go-to smoothy! 10.7g fiber 131.8g sodium By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. 0g cholesterol  This post may contain affiliate links. If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?! 6.4g protein, My favorite thing in life is time spent around the table. I made this after my morning workout and it was perfect. But this is the base recipe I stick with, and it never fails me. The recipe she gave me was a variation of the above smoothie. Oh, and sprinkle it with some chia seeds for some extra-cute antioxidants in your life. Save my name, email, and website in this browser for the next time I comment. 0.4g sat fat Win-win-win-WIN. One of the most common emails I get is to tell me I have too many smoothies made with bananas. Can’t wait to add it to my rotation! This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. It seems there are a lot of banana haters out there. Great for a hot summer day or breakfast on the go. Yum. If you make a purchase there is a small compensation to me at no cost to you. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. I get requests all the time for banana free smoothies. Not too sweet, very refreshing and filling. 48 carbs Talk about filling, delicious and vitamin-rich! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. So getting to spend a weekend with some of my closest friends, catching up on all of the real, awesome, hard, crazy, and everything-in-between-ness happening in our lives — plus (of course) the usual variety of everything else from Hillz and Trump, to The Bachelorette and the Enneagram, to Wendell Berry and berry smoothies — quality time with good friends is simply the best. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. ★☆ ♥. Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) Yum! Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. And I’ve been looking forward to it for weeks. In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. Serve immediately. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. ★☆ If you don’t have time to freeze fresh blueberries and bananas, feel free to whip them up and just add a little extra life. I really hate banana and can taste it in anything. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Use all coconut water if you wish to lessen the sugar jolt. If the smoothie is too thick, add extra … To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Jan 16, 2019 - This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Of course, finding the perfect kale smoothie recipes can be tricky, since most of the time you don’t actually want to taste the kale. If you don’t know, kale is pretty much the number one food you should be making an effort to work into your everyday diet. This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. LOL, I just had a very similar smoothie this morning: instead of the almond milk I used coconut water and instead of kale baby spinach, but had the same idea of drinking a chilled blueberry smoothie in this heat :-). That’s why this Peanut Butter Kale smoothie is such a winner in my book! The name “Tropi-kale Breeze” already tells you that this smoothie will be refreshing and delicious! Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Anyone who knows me will tell you that quality time is definitely my love language. Makes a great breakfast or snack anytime of day. Please read my disclosure policy. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. Something about summer makes me crave a tasty beverage, and a healthy, delicious kale smoothie is my go-to! As you can see, the options are limitless. So hope that you enjoy it as much as I do. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana, and then slowly add the blueberries, adding up to 1/4c additional water to ensure movement in the blender and that all is well mixed. ★☆ Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Blend … This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. 33.7g sugars Thanks for another great recipe! You can also name it "banana acai smoothie" or "kale acai smoothie". Kale and apple is one of them. And if you really want some extra protein, I also love adding a little bit of plain Greek yogurt in there too. Kale is changing my smoothies again. If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this. At no cost to you, try this Chef ’ s basically as as! Our Triple berry smoothie with spinach are idea for getting your kids to eat healthier without a.! Are idea for getting your kids to eat healthier without a fuss juice! 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